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Ten Minute Tips #23: How Much FTP Training Is Too Much?

EPISODE · Aug 29, 2022 · 1H

Ten Minute Tips #23: How Much FTP Training Is Too Much?

from Empirical Cycling Podcast · host Empirical Cycling

More FTP may be better, but not always. This episode explores ideas around how FTP can be overemphasized in training in both the short and long term, leading to suboptimal fitness and race outcomes.

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Ten Minute Tips #23: How Much FTP Training Is Too Much?

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