Ten Minute Tips #24: You Are Not Your CTL

What this episode covers

Are you a CTL junkie? Terrified of letting it drop? Listen in. This episode takes a critical but realistic look at TSS and the metrics it's built on like CTL, ATL, and TSB. We discuss normalized power, what kind of fitness CTL can actually reflect, and answer listener questions.

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Frequently Asked Questions

How long is this episode of Empirical Cycling Podcast?

This episode is 53 minutes long.

When was this Empirical Cycling Podcast episode published?

This episode was published on October 15, 2022.

What is this episode about?

Are you a CTL junkie? Terrified of letting it drop? Listen in. This episode takes a critical but realistic look at TSS and the metrics it's built on like CTL, ATL, and TSB. We discuss normalized power, what kind of fitness CTL can actually reflect,...

Can I download this Empirical Cycling Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.