Ten Minute Tips #24: You Are Not Your CTL

from Empirical Cycling Podcast · host Empirical Cycling

Are you a CTL junkie? Terrified of letting it drop? Listen in. This episode takes a critical but realistic look at TSS and the metrics it's built on like CTL, ATL, and TSB. We discuss normalized power, what kind of fitness CTL can actually reflect, and answer listener questions.

Episode metadata supplied by the publisher feed · Published Oct 15, 2022

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Ten Minute Tips #24: You Are Not Your CTL

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This episode was published on October 15, 2022.

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