EPISODE · Feb 6, 2023 · 1H 30M
Ten Minute Tips #26: The Case Against Erg Mode
from Empirical Cycling Podcast · host Empirical Cycling
This episode is a coaching perspective on the upsides and downsides of when you just want to "set it and forget it." We cover pacing adjustments, mental state, fatigue and threshold feedback, and putting the "max" in VO2max intervals. Plus a couple scenarios where erg mode is an excellent tool.
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Ten Minute Tips #26: The Case Against Erg Mode
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This episode is 1 hour and 30 minutes long.
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This episode was published on February 6, 2023.
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