Ten Minute Tips #26: The Case Against Erg Mode

What this episode covers

This episode is a coaching perspective on the upsides and downsides of when you just want to "set it and forget it." We cover pacing adjustments, mental state, fatigue and threshold feedback, and putting the "max" in VO2max intervals. Plus a couple scenarios where erg mode is an excellent tool.

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Frequently Asked Questions

How long is this episode of Empirical Cycling Podcast?

This episode is 1 hour and 30 minutes long.

When was this Empirical Cycling Podcast episode published?

This episode was published on February 6, 2023.

What is this episode about?

This episode is a coaching perspective on the upsides and downsides of when you just want to "set it and forget it." We cover pacing adjustments, mental state, fatigue and threshold feedback, and putting the "max" in VO2max intervals. Plus a couple...

Can I download this Empirical Cycling Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.