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Ten Minute Tips #28: FTP and VO2max Thoughts and Listener Questions episode artwork

EPISODE · May 14, 2023 · 1H 27M

Ten Minute Tips #28: FTP and VO2max Thoughts and Listener Questions

from Empirical Cycling Podcast · host Empirical Cycling

This episode contains expanded musings on VO2max and FTP training and progression, based on the years of feedback since the VO2max series debuted. We talk about whether or not you need to work in blocks, ways to determine the effects, interval durations, whether to start hard or not, recovery timelines, and more. We also answer your listener questions on time in zone, breathing, periodization, high cadence, testing, and more.

What this episode covers

This episode contains expanded musings on VO2max and FTP training and progression, based on the years of feedback since the VO2max series debuted. We talk about whether or not you need to work in blocks, ways to determine the effects, interval durations, whether to start hard or not, recovery timelines, and more. We also answer your listener questions on time in zone, breathing, periodization, high cadence, testing, and more.

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Ten Minute Tips #28: FTP and VO2max Thoughts and Listener Questions

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Frequently Asked Questions

How long is this episode of Empirical Cycling Podcast?

This episode is 1 hour and 27 minutes long.

When was this Empirical Cycling Podcast episode published?

This episode was published on May 14, 2023.

What is this episode about?

This episode contains expanded musings on VO2max and FTP training and progression, based on the years of feedback since the VO2max series debuted. We talk about whether or not you need to work in blocks, ways to determine the effects, interval...

Can I download this Empirical Cycling Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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