Ten Minute Tips #29: Training Myths, Part 3: Volume

from Empirical Cycling Podcast · host Empirical Cycling

This episode discusses (and debunks) five training myths regarding training volume, and your listener questions asked on Kolie's Instagram. Myths addressed: -You can overtrain on volume but not intensity -Women can’t do as much volume as men -You can replace high volume with high intensity -Easy spinning is junk miles -You don’t need to train many hours to be fast

Episode metadata supplied by the publisher feed · Published Jul 10, 2023

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Ten Minute Tips #29: Training Myths, Part 3: Volume

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This episode was published on July 10, 2023.

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