Ten Minute Tips #29: Training Myths, Part 3: Volume

What this episode covers

This episode discusses (and debunks) five training myths regarding training volume, and your listener questions asked on Kolie's Instagram. Myths addressed: -You can overtrain on volume but not intensity -Women can’t do as much volume as men -You can replace high volume with high intensity -Easy spinning is junk miles -You don’t need to train many hours to be fast

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Frequently Asked Questions

How long is this episode of Empirical Cycling Podcast?

This episode is 1 hour and 41 minutes long.

When was this Empirical Cycling Podcast episode published?

This episode was published on July 10, 2023.

What is this episode about?

This episode discusses (and debunks) five training myths regarding training volume, and your listener questions asked on Kolie's Instagram. Myths addressed: -You can overtrain on volume but not intensity -Women can’t do as much volume as men -You...

Can I download this Empirical Cycling Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.