Ten Minute Tips #33: Track Training Considerations

What this episode covers

By popular demand, we bring you the track episode! We first consider race durations and when you would need aerobic training (it's shorter than you may think), gearing and cadence, technique practice, strategy, the role of sprinting and strength training for mass start racing. We finally tackle some things about training for track sprint and what we've seen work well and not so well, plus a lot of tangential discussion around our favorite moments and people on the track. And finally, we answer your listener questions on training for the track.

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Frequently Asked Questions

How long is this episode of Empirical Cycling Podcast?

This episode is 2 hours and 8 minutes long.

When was this Empirical Cycling Podcast episode published?

This episode was published on January 21, 2024.

What is this episode about?

By popular demand, we bring you the track episode! We first consider race durations and when you would need aerobic training (it's shorter than you may think), gearing and cadence, technique practice, strategy, the role of sprinting and strength...

Can I download this Empirical Cycling Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.