Ten Minute Tips #38: Balancing Training And Rest During R...

What this episode covers

Kolie and Rory discuss their lists of the best things to do or avoid to maintain fitness in race season, and balance with appropriate rest. Also touched on are race prioritization, training and progression expectations, methods to estimate and manage fatigue, openers, volume vs intensity, and much more including your listener questions.

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Frequently Asked Questions

How long is this episode of Empirical Cycling Podcast?

This episode is 1 hour and 26 minutes long.

When was this Empirical Cycling Podcast episode published?

This episode was published on June 17, 2024.

What is this episode about?

Kolie and Rory discuss their lists of the best things to do or avoid to maintain fitness in race season, and balance with appropriate rest. Also touched on are race prioritization, training and progression expectations, methods to estimate and...

Can I download this Empirical Cycling Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.