EPISODE · Aug 5, 2024 · 1H 31M
Ten Minute Tips #41: How To Try New Training Methods
from Empirical Cycling Podcast · host Empirical Cycling
We discuss the dos and don'ts of trying new training methods. Whether or not you should try something new, setting a baseline, going all in on one thing, variables to adjust, finding a minimum dose, incorporating rest and fun, diets, vo2max and TTE blocks, and more, including your listener questions.
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Ten Minute Tips #41: How To Try New Training Methods
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