Ten Minute Tips #47: Strength Training With Limited Equip...

What this episode covers

Finally tackling one of our most requested topics, we discuss the options available for cyclists doing strength training at home with limited or no equipment, and suggestions for cost effective equipment. We go through exercise selection, loading strategies, biomechanical considerations, sets reps and rest schemes, hypertrophy vs strength, sprint power transfer, isometrics, and more. The pros and cons and realities of our suggestions are weighed, a couple thoughts in relation to general health, and many listener questions are answered.

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Frequently Asked Questions

How long is this episode of Empirical Cycling Podcast?

This episode is 2 hours and 3 minutes long.

When was this Empirical Cycling Podcast episode published?

This episode was published on January 12, 2025.

What is this episode about?

Finally tackling one of our most requested topics, we discuss the options available for cyclists doing strength training at home with limited or no equipment, and suggestions for cost effective equipment. We go through exercise selection, loading...

Can I download this Empirical Cycling Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.