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Ten Minute Tips #51: RPE, Workout Feedback, Adaptation, and Health Outcomes episode artwork

EPISODE · Mar 2, 2025 · 2H 9M

Ten Minute Tips #51: RPE, Workout Feedback, Adaptation, and Health Outcomes

from Empirical Cycling Podcast · host Empirical Cycling

Our very own Coach Fabiano joins for an deep dive into his most recent articles on RPE and its origins in exercise physiology, workout feedback and what athletes should keep notes on, adaptation and the implications from another meta review as it pertains to well trained athletes and other groups. We then venture into health to discuss VO2max, HRV, the J-shaped curve of training volume, plus your listener questions.

What this episode covers

Our very own Coach Fabiano joins for an deep dive into his most recent articles on RPE and its origins in exercise physiology, workout feedback and what athletes should keep notes on, adaptation and the implications from another meta review as it pertains to well trained athletes and other groups. We then venture into health to discuss VO2max, HRV, the J-shaped curve of training volume, plus your listener questions.

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Ten Minute Tips #51: RPE, Workout Feedback, Adaptation, and Health Outcomes

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Frequently Asked Questions

How long is this episode of Empirical Cycling Podcast?

This episode is 2 hours and 9 minutes long.

When was this Empirical Cycling Podcast episode published?

This episode was published on March 2, 2025.

What is this episode about?

Our very own Coach Fabiano joins for an deep dive into his most recent articles on RPE and its origins in exercise physiology, workout feedback and what athletes should keep notes on, adaptation and the implications from another meta review as it...

Can I download this Empirical Cycling Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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