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Ten Minute Tips #55: When To Take A Rest Week, Trusting Subjective Metrics episode artwork

EPISODE · May 5, 2025 · 2H 5M

Ten Minute Tips #55: When To Take A Rest Week, Trusting Subjective Metrics

from Empirical Cycling Podcast · host Empirical Cycling

After walking through the general structure and purpose of rest weeks, we break down the decision trees we use to plan rest weeks ahead of time, or what we look for to add them reactively. We also discuss using subjective metrics in rest week planning, plus if and when we wouldn't trust those metrics. Then we answer your listener questions, including mental fatigue, HRV and RHR, skipping rest weeks, accounting for soreness, and more.

What this episode covers

After walking through the general structure and purpose of rest weeks, we break down the decision trees we use to plan rest weeks ahead of time, or what we look for to add them reactively. We also discuss using subjective metrics in rest week planning, plus if and when we wouldn't trust those metrics. Then we answer your listener questions, including mental fatigue, HRV and RHR, skipping rest weeks, accounting for soreness, and more.

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Ten Minute Tips #55: When To Take A Rest Week, Trusting Subjective Metrics

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Frequently Asked Questions

How long is this episode of Empirical Cycling Podcast?

This episode is 2 hours and 5 minutes long.

When was this Empirical Cycling Podcast episode published?

This episode was published on May 5, 2025.

What is this episode about?

After walking through the general structure and purpose of rest weeks, we break down the decision trees we use to plan rest weeks ahead of time, or what we look for to add them reactively. We also discuss using subjective metrics in rest week...

Can I download this Empirical Cycling Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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