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Ten Minute Tips #64: Diagnosing And Training Weaknesses In The Off-Season episode artwork

EPISODE · Oct 2, 2025 · 59 MIN

Ten Minute Tips #64: Diagnosing And Training Weaknesses In The Off-Season

from Empirical Cycling Podcast · host Empirical Cycling

This episode we start with the old cycling adage "train your weaknesses, race your strengths" as the jumping off point to discuss strategies for diagnosing and training weaknesses in the off season. We decide for whom this would make sense as a strategy, the opportunity cost of training a weakness, low opportunity cost things to train, how race selection factors in, and much more.

What this episode covers

This episode we start with the old cycling adage "train your weaknesses, race your strengths" as the jumping off point to discuss strategies for diagnosing and training weaknesses in the off season. We decide for whom this would make sense as a strategy, the opportunity cost of training a weakness, low opportunity cost things to train, how race selection factors in, and much more.

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Ten Minute Tips #64: Diagnosing And Training Weaknesses In The Off-Season

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Frequently Asked Questions

How long is this episode of Empirical Cycling Podcast?

This episode is 59 minutes long.

When was this Empirical Cycling Podcast episode published?

This episode was published on October 2, 2025.

What is this episode about?

This episode we start with the old cycling adage "train your weaknesses, race your strengths" as the jumping off point to discuss strategies for diagnosing and training weaknesses in the off season. We decide for whom this would make sense as a...

Can I download this Empirical Cycling Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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