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Ten Minute Tips #70: Fitness Beyond FTP

EPISODE · Jan 7, 2026 · 1H 17M

Ten Minute Tips #70: Fitness Beyond FTP

from Empirical Cycling Podcast · host Empirical Cycling

Our coaches dig into non-FTP related aspects of training and physiology that that lead to better race results, and workouts that can be done for each. We specifically consider road racing, criteriums, mountain bike and cyclocross, plus gravel and ultra racing, and a couple things to train that can easily apply to everything.

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Ten Minute Tips #70: Fitness Beyond FTP

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