Ten Minute Tips #71: Avoiding Panic Training (Starts Now)
from Empirical Cycling Podcast Hosted by Empirical Cycling
Our coaches discuss what panic training is and how it manifests, common reasons for it to occur, ways to plan now to avoid falling into the trap, and ways to pivot before and even during panic training mode. We touch on all sorts of related topics like nutrition and panic dieting, setting milestones and assessing realistic goals, the impact of social media, and a couple ways to rethink training or goals to fit your season, plus answering your listener questions.
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How long is this episode of Empirical Cycling Podcast?
This episode is 1 hour and 16 minutes long.
When was this Empirical Cycling Podcast episode published?
This episode was published on January 23, 2026.
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