EPISODE · Apr 16, 2026 · 1H 10M
Ten Minute Tips #76: Building Race Fitness
from Empirical Cycling Podcast · host Empirical Cycling
We discuss planning race preparation and how it differs from a general aerobic build, periodization considerations, B vs A priority races, adjusting approach based on feedback, differences with low and high training age, and reorienting goals along the way. We also answer your listener questions.
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Ten Minute Tips #76: Building Race Fitness
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This episode is 1 hour and 10 minutes long.
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This episode was published on April 16, 2026.
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