EPISODE · Jul 21, 2026 · 58 MIN
Ten Minute Tips #78: The Upsides And Downsides Of Training Plans
from Empirical Cycling Podcast · host Empirical Cycling
We examine the the ins and outs of training plans and the ways they can help or hurt our short and long term goals. We discuss plans in general and our approach, and tackle items like adaptability and rigidity, goal setting and expectations, time in zone distributions and more. We also answer your listener questions.
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Ten Minute Tips #78: The Upsides And Downsides Of Training Plans
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This episode was published on July 21, 2026.
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