Ten Percent Less Anxiety

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This episode is 53 minutes long.

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This episode was published on November 10, 2021.

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from Anxiety Bites · host iHeartPodcasts

Jen talks to former ABC newsman and current podcast host of "Ten Percent Happier" Dan Harris about his famous panic attack on air on ABC news in 2004, how a Type-A workaholic went from embedded war reporting to becoming the host of a podcast about meditation, and how stress does not help us succeed.Watch Dan's famous panic attack on air here: https://www.youtube.com/watch?v=_qo4uPxhUzUGet Dan's books "10% Happier" and "Mediation For Fidgety Skeptics" here: https://www.tenpercent.com/dan-harris-booksand listen to Dan's hugely popular podcast Ten Percent Happier here: https://www.tenpercent.com/ten-percent-happier-podcastAnxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Nov 10, 2021

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Ten Percent Less Anxiety

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