Ten Physical Skills

from ION S&C Radio · host Jeremy Loo

Now that fitness at ION Strength and Conditioning has been defined, Jeremy dives into the 10 physical skills pertaining to overall fitness. The goal is to have general physical preparedness (GPP) and a good balance between all the skills. Follow on Instagram here. Check out the website here. E-mail at: [email protected]

Episode metadata supplied by the publisher feed · Published Jun 24, 2020

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Ten Physical Skills

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