Ten Strategies To Improve Your Mental Health in 2024

In honor of mental health awareness month, we look back at some of our most powerful conversations about mental health. Over the years, Moshe’s been privileged to speak with leaders in the mindset and mental health space. Therapists, life coaches, people who have overcome extreme trauma, and more. And here is some of their incredible insight.If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopackTopics: 2:00 – Jon Gordon on taking daily “walks of gratitude.”3:45 – John O’Leary on why we MUST share our stories.7:30 – Chelsea Bear on overcoming cyberbullying.9:45 – Larry Olsen on being nicer to ourselves.11:50 – Dan Candell with practical strategies to stop anxiety.13:00 – Nicole and Bo Johnson on trading the rat race for an RV.15:20 – Will Gadd on climbing mountains to overcome fear.16:50 – Mike Chang on how physical fitness helps us get unstuck.18:30 – Erica Keswin on the mental health benefits of hybrid working.20:30 – GiGi Diaz on “seizing happiness” as an entrepreneur.