Ten Tennis Elbow Exercises: What Works & What to Avoid for Recovery

If you're dealing with tennis elbow, this episode will guide you through ten exercises that can help — but not all of them may be right for you!Sports physio Maryke explains how to choose the right exercises based on your injury stage, sensitivity level, and underlying conditions.🌟 Need help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan.📽️ Other episodes our Tennis Elbow Series:▶️ ⁠What is Tennis Elbow? How to Test for It & What Symptoms Matter⁠▶️ ⁠⁠Tennis Elbow Treatments – Which Ones Work?▶️ How To Use Tennis Elbow Braces And Straps▶️ Tennis Elbow Taping - Demo▶️ Why Is My Tennis Elbow Not Getting Better? 📚Chapters in this episode:00:00:00 Introduction00:00:38 How to pick your exercises00:01:07 Stages of injury00:03:18 How much pain is OK?00:05:20 Wrist stretches00:07:40 Neck and shoulder stretches00:14:27 Neural mobilisation exercises00:17:05 Strength training exercises00:23:04 Tips to avoid flare-ups00:26:15 How we can help

Episode metadata supplied by the publisher feed · Published Apr 30, 2025

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Ten Tennis Elbow Exercises: What Works & What to Avoid for Recovery

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This episode was published on April 30, 2025.

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