Ten tips to Sculpt your Body with (proper) Weight Training after 50!

Training at our age requires a different approach at this midlife point. It's not about trying harder, it's about training differently...here, I outline my experience in the lifting arena over a 40 year period as a coach and competitor, and also living as a 60+ woman who uses weights as the cornerstone of my Healthy Ageing routine.There is simply too much info (and much of it conflicting) and it is sending 50+ women down the wrong path...never reaching their Body Goals or being there for awhile, but it's not sustainable.How many days do we need to train?What's the difference between resistance and weight training?Sets and reps?Recovery factorsRest between lifts?Is fasted training OK?What about cardio?It's all here...enjoy ladies! And lets stay strong, lean and healthy beyond 50!Because we ARE Built to Last! XO!