Ten Ways To Regulate Without Porn (Grounding Techniques)

When you're triggered or tempted to watch porn, you cannot not regulate. What you can do is choose how you will regulate. In this episode, you'll learn ten powerful grounding techniques to regulate your brain and body without porn:Deep Breathing: Diaphragmatic (image)Power Breathing: Wim Hof Method (video)External Observation: 5-4-3-2-1 (image)Internal Observation: How We Feel (app)Ten Befriending Questions (PDF)Imagination: Visualize your inner worldCreativity: Be a creator, not a consumerMovement: Be proactive, not passiveIdentity: Remember who you are (PDF)Co-regulation: Do any of these with a friend!Send us a voicemailTake the Husband Material Journey...Step 1: Listen to this podcast or watch on YouTubeStep 2: Join the private Husband Material CommunityStep 3: Take the free mini-course: How To Outgrow PornStep 4: Try the all-in-one program: Husband Material AcademyThanks for listening!