EPISODE · Dec 27, 2018 · 1H 5M
Ten ways to thrive during the holidays
from Before You Kill Yourself: a suicide prevention podcast.
The holidays can be exciting for some and lonely for others. We discuss strategies on how to beat the holiday blues. We also talk about how Jada Pinkett Smith deals with her depression and suicidal ideations. Suicide Prevention Center (Los Angeles)877-727-4747National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/
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What this episode covers
Suicide rates actually go down during the holidays, however, depressive symptoms increase. How do we thrive during the winter months?
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Ten ways to thrive during the holidays
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