Tend to Yourself First featuring Edwina Townsend

In this week's episode, you'll meet Edwina Townsend, special educator, gardener, and self-proclaimed "plant freak"!   🌱 In this episode, you'll learn: The serendipity leading up to Edwina and I meeting. How the pandemic allowed Edwina to slow down and see what's really important. What crying in her car made crystal clear for Edwina The one question she would avoid at all costs What allowing herself to receive did for Edwina How Edwina set aside her "city girl" identity to learn everything she could about gardening and share it with her students and her mom. What nature teaches us about our own growth. What gardening [and a blooming lemon tree] taught Edwina about life. Edwina's surprising and beautiful "obsession" after a big storm in Texas. The choice that Edwina reminds herself of on a regular basis. Edwina's valuable advice for anyone in the process of outgrowing the grind. Your "reflection experiment" for this episode is to spend 30 minutes with a living plant or tree and explore what it can teach you about your own growth.   🌱 Seeds planted in this episode: Follow Edwina for garden tips and inspiration (TheChocolateGreenThumb) on IG, Youtube, Facebook, and Tik Tok. If you're ready to trade the grind and the guilt for growth in a small and supportive community of six women, check out my brand new Heart Centered Women's Circle! (bit.ly/tradethegrindforgrowth)   🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸 Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!