“Tenderize” with a body scan
from Mindful Moments with Thai Mama Hosted by Dr. Lena Adams Kim
Try the classic body scan, a practice that involves mindfully scanning your body for sensations of tension, tightness, or... temperature. Developing greater awareness of bodily sensations is one way to become more aware of how your body is connected to, and reflects, your state of mind.
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How long is this episode of Mindful Moments with Thai Mama?
This episode is 20 minutes long.
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This episode was published on January 24, 2021.
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