Tenderoni Hotline #10: Unlearn the Good Girl Script: A Tool for Taking Up Space with Sara Fisk

Tenderoni Hotline #10: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast where we explore your most tender questions about healing, nervous system care, and coming home to yourself. In today’s episode, we’re doing something a little different and a lot of fun. I’m joined by my dear friend and fellow coach Sara Fisk for a warm, thoughtful, and deeply validating conversation about people pleasing, fawning, and how to find your voice again after a lifetime of being trained to shrink. Together, we unpack what it really means to be a “good girl,” how people pleasing shows up as both a social strategy and a nervous system response, and why so many of us freeze or default to yes even when we mean no. Sara also shares a powerful communication tool that helps you speak with more clarity and confidence without swinging into harshness or abandoning yourself in the process. This episode is filled with laughter, real talk, and body-based insight you can start using right away.If you’ve ever walked away from a conversation thinking, “Why didn’t I say what I really meant?” this one is for you. So get cozy, pour yourself a little something soothing, and come laugh, learn, and heal with us. Got a question for the Tenderoni Hotline? Send it to me at: [email protected] Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en Learn more about Sara Fisk: https://www.sarafisk.coach/Mentioned in this episode:Join Nervous System Signals and Safety!You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafetyNervous System Signals and Safety