Tending to your Garden of Self Love, Part II. Expert, Michael Post teaches us about Meditation-the Path to Self Love.

Michael wants us all to know that we need to care for ourselves like one would care for their garden. If we neglect ourselves, we will wither, but if we care for ourselves little by little we will flourish and thrive. Those around us will enjoy our fragrance and beauty and we will exude life! Michael shares with us how mediation is the highest form of self love. He teaches us about the power of the brain and how we need to create an awareness of our senses. He wants to show us how we can rem ...