Tending Your Self-Relationship through Values & Shadow Work with Erica Courdae

 Tending your self-relationship through values & shadow work helps you engages the roots of your motivation and how you live your life.  Our values form the basis of our core motivations. Shadow work helps us acknowledge and heal the wounds that inhibit awareness and access to our full self. While we live in a world full of obstacles to self-expression, this work will always be an ongoing process. By engaging focused value and shadow reflections, we can better align our actions with what really matters most to us, nurture important relationships, and live purposefully.In this episode of Unlimited, I invited Erica Courdae (she/her) to join me in a conversation about the practical wisdom that supports tending our self-relationship through values & shadow work.Some of what we talk about in this episode includes:Exploring values for the foundation of your decisions and relationshipsMaking values actionable and measurable to ensure alignmentValues work is ongoing, non-linear journey than involves seeking into our shadowOvercoming fear and false security to genuinely heal and growLINKS FROM THIS EPISODE:Cowboy CarterListen to The Unlimited Podcast PlaylistCONNECT WITH ERICA:WebsiteBookFree Shadow Work Mini-CoursePodcastCONNECT WITH VALERIE: Website Instagram Get email updatesSend us Fan MailSupport the show