Tendons, Knee Arthritis & Fasting

🎧 How to OWN Pressure Podcast5 MAIN POINTS of this WEEK’s PODCAST* Vitality Action Suggestion for the Week:* This week's suggestion is to eat less and eat less often, emphasizing the potential benefits for weight management and overall health.* 21st Century Approach to Tendinopathy:* Dr. Mishra discusses a modern approach to treating tendinopathy, including the importance of rest, anti-inflammatories, eccentric strengthening exercises, and avoiding cortisone. He highlights the benefits of therapeutic massage guns, shockwave therapy, and PRP (Platelet-Rich Plasma).* Weight Reduction and Knee Pain:* Shedding pounds can significantly reduce knee pain, with biomechanical data showing a fourfold reduction in knee joint force per pound of weight loss. Emphasizes the importance of weight control, muscle strengthening, and hamstring flexibility in managing knee arthritis.* Intermittent Fasting and Weight Loss:* Discusses the benefits of intermittent fasting combined with protein pacing, including enhanced weight loss, improved gut microbiome, and increased beneficial cytokines. Provides practical tips for implementing intermittent fasting.* Overall Health and Vitality:* Encourages listeners to optimize their vitality by adopting strategies like intermittent fasting, weight control, and muscle strengthening. Highlights the importance of reducing belly fat for brain health and overall well-being.Check out the new VyVerse “LIVE VITAL” hat via the link. Makes a great graduation or Father’s Day gift. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe