Tennis elbow, golfers elbow, plantar fasciitis.. how to heal and what we need to know about tendons! | Ep. 223

Are you struggling with chronic pain from conditions like plantar fasciitis, tennis elbow, or golfer's elbow, with the only advice you've received offering temporary relief? In this episode of the Health Made Simple Show, Dr. Bart gets to the root of tendon pain, uncovering the key reasons behind these common issues as we age—and most importantly, what you can do to find lasting relief. Here's what you'll gain from this episode: Why Tendon Pain Seems to Strike Out of Nowhere: Understand how aging impacts tendon flexibility and strength, often leading to unexpected pain. The Power of Simple Warm-Ups: Discover how a regular warm-up routine can protect your tendons, boost blood flow, and help prevent injuries in daily life, not just during workouts. Nutrition Essentials for Tendon Health: Find out which nutrients, like amino acids and healthy fats from high-quality proteins, are crucial for strengthening and repairing tendons. Dr. Bart's Recommended Supplements: Get Dr. Bart's expert supplement suggestions to give your tendons the support they need, including Cyruta Plus and Ligaplex II. And if you want to get a head start and try the supplements Dr. Bart recommends, don't forget to grab Cyruta Plus and Ligaplex II to begin supporting your tendons today. So if you're ready to stop the pain cycle and support your body for the long haul, tune in and take control of your tendon health. Looking for a bit more personalized guidance? Dr. Bart offers 1:1 consultations to help create a tailored plan for your unique health needs. Contact our clinic to get started on your path to healing!