Tennis Elbow Treatments – Which Ones Work?

Discover which tennis elbow treatments are backed up by research and which ones might be wasting your time.Tailored advice for every injury stage, from early pain management to long-term rehab strategies.Including tips on how to be kind to your tennis elbow at the office and in the gym.🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan.📽️ Other episodes our Tennis Elbow Series:▶️ What is Tennis Elbow? How to Test for It & What Symptoms Matter▶️ Ten Tennis Elbow Exercises: What Works & What To Avoid For Recovery ▶️ How To Use Tennis Elbow Braces And Straps▶️ Tennis Elbow Taping – Demo▶️ Why Is My Tennis Elbow Not Getting Better? 📚Chapters in this episode:00:00:00 Introduction00:01:16 Injury stages of tennis elbow00:02:51 Using pain to guide tennnis elbow rehab00:05:28 Is the treatment working?00:07:03 Can tennis elbow recover by itself?00:07:57 Load management as tennis elbow treatment00:10:53 Load management in everyday life00:12:46 Load management at the office00:15:48 Load management in the gym00:18:18 Short-term pain relief for tennis elbow00:32:17 Exercises for long-term pain relief00:37:18 Recovery time for tennis elbow00:37:31 If all else fails ...00:37:55 Shockwave00:38:25 Types of injection00:42:55 Surgery for tennis elbow00:44:57 How we can help