Tennis Players and Sleep: The New Secret Weapon?

Proper sleep impacts every aspect of one's life. For tennis players – and athletes in general – it’s a relatively new insight. Only in the last 20 years have experts and players realized just how much sleep can affect performance. Even the smallest adjustment can help a player reach peak performance. This week, we dig into the details of top players and their sleep habits. Roger Federer: 12 hours a night! Pete Sampras needs freshly pressed sheets. Jannik Sinner and Carlos Alcaraz get a LOT of sleep.Also:The Court Speed Conspiracy Theory, hatched by...Roger Federer?The Asian swing is running out of gasMichele's perfect sleeping habits and Bryan's highly disordered routineSend us your hot takes at [email protected] always tell your friends, rate this podcast in your app, and send us feedback at https://www.perfectmatchpodcast.com/You can also follow us on Bluesky at @perfectmatchpodcast.com or @shellsteak and YouTube at @PerfectMatchPodcast Hosted on Acast. See acast.com/privacy for more information.