Tense? Find Relief Before You Force a Fix

Tension is a sign that something is needing your attention. And while it's understandable that you might want to resolve it quickly,  there's value in learning to live with it while you seek to understand its message. In this episode, Stephanie McLeod-Estevez, LCPC, discusses the psychological perspective on tension and how laughter can help you find reprieve without dismissing your feelings. The art therapy experiential is a playful take on getting relief, so check it out.