Tere Abdala-Romano: Equanimity and Compassion (Retreat at Spirit Rock)

from Dharma Seed: dharma talks and meditation instruction · host Tere Abdala-Romano

(Spirit Rock Meditation Center) Further into the Brahma Viharas, talk about equanimity or Upekha, the two types of equanimity , how to cultivate the second one, given that the first one can only be achieved by cultivating all the Paramis. Then a short guided meditation based on the Tibetan Tonglem of bringing other's pain/suffering into our hearts to tranform them into light.

Episode metadata supplied by the publisher feed · Published Jun 25, 2026

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Tere Abdala-Romano: Equanimity and Compassion (Retreat at Spirit Rock)

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