Tere Abdala-Romano: Guided Morning Meditation on Body and Breath (Retreat at Spirit Rock)

from Dharma Seed: dharma talks and meditation instruction · host Tere Abdala-Romano

(Spirit Rock Meditation Center) Guiding Meditation. Starting with settling the Body and then the breath. A subtle balance between relaxation adn allertness. Focusing on the breath sensations in relationship with the air element.

Episode metadata supplied by the publisher feed · Published Jun 24, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Tere Abdala-Romano: Guided Morning Meditation on Body and Breath (Retreat at Spirit Rock)

0:00 51:53

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Dharma Seed: dharma talks and meditation instruction?

This episode is 51 minutes long.

When was this Dharma Seed: dharma talks and meditation instruction episode published?

This episode was published on June 24, 2026.

Can I download this Dharma Seed: dharma talks and meditation instruction episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!