Teresa Greco: How can we achieve happiness in life?

Are you wondering how can we achieve happiness in life? Teresa Greco is a certified life coach pursuing her Ph.D. with a dissertation on inner happiness. She is a TEDx speaker, 3X bestselling author, international writer, and editor of a Canadian lifestyle magazine as well as the host of the internet TV and radio shows called the "Steps to Happiness Show with Teresa Greco" on Soulivity TV and "The Happy Hour with Teresa Greco" on Hopeful Radio and Skyward TV. With a master's degree in education, Teresa is an educator of over 25 years and an educational technologies consultant who coaches students with learning disabilities on the use of various educational software to help them uncover their potential by removing barriers and obstacles so they can flourish in all areas of their lives. In episode 459 of the Fraternity Foodie Podcast, we find out why Teresa chose the University of Toronto for her undergraduate experience, why did she feel like something was missing when she had already achieved everything society said was important, what are the latest studies on happiness saying about how can we achieve happiness in life, how we can get started with meditation if we've never done it before, what is the mental freedom coaching program, what is a reiki master and why that's helpful, and how we can learn to forgive. Enjoy!