Term of The Day, Tool Time & Mindful Moment: Featuring Bella Zimmerman & Kim Beavers

Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline. In today's enlightening episode, we introduce a new segment, Tool Time featuring BPD Warrior Kim Beavers, where we provide tools to navigate and process your emotions. We explore the term of the day, mindfulness, and delve into its transformative benefits. Stay tuned for soul-soothing meditation led by Bella, crafted to harmonize your body, spirit, soul, and mind, helping you gain insights into your emotions. Join us for an enriching journey of self-discovery and inner peace!In this episode, you will hear:0:00 Intro(Beginning of Tool Time With Kim Beavers)1:35 Tool Time With Kim Beavers3:36 What’s Today's Tool?4:26 Mind-ful-ness and Gratitude10:20 Review: The Me Test(End of Tool Time With Kim Beavers)12:32 Term of The Day: Mindfulness(Beginning of Mindfulness and Meditation)13:37 Mindfulness and Its Benefits18:25 The Mindful Moment/Meditation(End of Mindfulness and Meditation) 24:51 Closing Statement from Nicole25:13 Daily Mantra25:29 Outro26:42 “Free Mind” – Tems: https://music.youtube.com/watch?v=tQiNQL-FEgU&si=h3oAXYLrfQR1SK3jEpisode Resources:Website: https://www.showmegrace.org/Bi-Weekly Support Group: https://www.showmegrace.org/the-brainCareer Coaching: https://www.showmegrace.org/about-3Crisis Hotline - Call or Text 988 or Chat At 988lifeline.org Connect With HostsKim’ Beavershttps://invisiblelines.quora.com/[email protected] Zimmermanbellagzimmerman@outlook.comholistichealingbeautifulbirths.clientsecure.meNicole [email protected] BPD Support Resources and Bi-weekly Support Group (Wednesdays): https://www.showmegrace.org Credits:Hosts: Kim Beavers, Bella Zimmerman, and Nicole DarbyMusic Producer of Podcast’s Intro Music: DJtheIIISound Engineer: Stefan MitroiPodcast Producer: Nicole DarbyResearch Team: Nicole Darby & Tamar Brignolle