Terminar cansado no es entrenar

from Lifters · host Iván Llamazares

Pensar que por terminar agotado ha sido un buen entrenamiento es uno de los errores más comunes a la hora de lograr un buen progreso. Es cierto que hay ejercicios que demandan más energía, pero para eso podemos controlar también el rango de repeticiones en el que nos movemos. Hoy hablamos de esto. -- Empieza a entrenar mejor: https://ivllamazares.com/empezar Apúntate a la newsletter en: https://ivllamazares.com/lista -- Puedes escuchar este podcast en Spotify, Apple Podcast, Google Podcast y Amazon Music

Episode metadata supplied by the publisher feed · Published Oct 25, 2021

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Terminar cansado no es entrenar

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This episode is 7 minutes long.

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This episode was published on October 25, 2021.

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