Terpene Therapy #223: Beginning The EMDR Experience

This week I began the first of the many experiences with the EMDR process and it's been a heavy week to say the least. It seems like this process has taken a lot of repressed memories and brought them to the forefront for reprocessing; this ultimately will be good. However, right now it's difficult to deal with and has been affecting my sleep. This is to be expected though and I feel like I have to trust the process and continue to put the work in. I'll be cataloging how this goes over the next few weeks!Also! Around the 8 minute mark, there's an alligator snapping turtle on the ground by the fence that I didn't notice. I hope that it's doing alright because they aren't usually land critters.Support the show