Terrance Ruffin: The Comeback of 2x Mr. Olympia Classic Runner-Up

2x Arnold Classic Champ, 2x Mr. Olympia Runner Up, one of the greatest posers and proportions of this era, and will be making his comeback Mr. Olympia 2025 to claim the title.  @RuffDiesel Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Watch The Podcast:https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgPharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaHuge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE’ to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00:00 - Teaser00:06:35 - Off-Season Update00:09:04 - Post-Rest Weight Check00:09:57 - Transitioning Off Compounds for Hair Transplant00:11:03 - Caloric Intake Pre vs. Post-Procedure00:17:55 - 8 Years of Competing00:18:22 - Olympia 2025 Goals00:20:55 - Serge Nubret00:24:24 - Calories on Training vs. Rest Days00:25:57 - Carb Choices for Training Days00:27:15 - Maintaining Waist Size00:30:16 - Digestive Health Strategies00:34:20 - Current Appetite00:42:48 - Off-Season Progress Challenges00:44:43 - Olympia Focus00:50:21 - Dealing with a Knee Injury01:09:36 - Thoughts on Open Bodybuilding01:10:16 - Insights on John Gerard01:10:54 - Competition Packing Essentials01:13:17 - Q&A Segment01:15:14 - Posing Coaching Tips01:22:50 - Is Classic Physique a Tall Man’s Game?01:42:37 - Veteran Insights on Bodybuilding Passion01:52:37 - Final Question#podcast #mentalhealth #holistic #health #hrt #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #workout #gym #nutrition #physique #classic