Terskeltrening

Eirik og Melina diskuterer et tema fysiologer og trenere sjelden er enige om, nemlig terskel!Eirik kaster ut brannfakler og Melina forklarer testprosedyrer. Lær om hva terskel er, hvordan finne din terskel og hvordan gjennomføre terskeltrening og få svar på lytterspørsmål.Referanser som blir nevnt: Allen, H; Coggan, A. (2010). Training and racing with a power meter. Boulder, CO: VeloPress. Miller, MC; Moir GL; Stannard S. (2014). Validity of using functional threshold power and intermittent power to predict cross-country mountain bike race outcome. J Sci Cycling. Vol. 3(1), 16-20. Borszcz FK et al. Functional threshold power in cyclists: Validity of the concept and physiological responses. International Journal of Sports Medicine, 2018;39:737-742https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-0044-101546 Hosted on Acast. See acast.com/privacy for more information.

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Eirik og Melina diskuterer et tema fysiologer og trenere sjelden er enige om, nemlig terskel!Eirik kaster ut brannfakler og Melina forklarer testprosedyrer. Lær om hva terskel er, hvordan finne din terskel og hvordan gjennomføre terskeltrening og få svar på lytterspørsmål.Referanser som blir nevnt: Allen, H; Coggan, A. (2010). Training and racing with a power meter. Boulder, CO: VeloPress. Miller, MC; Moir GL; Stannard S. (2014). Validity of using functional threshold power and intermittent power to predict cross-country mountain bike race outcome. J Sci Cycling. Vol. 3(1), 16-20. Borszcz FK et al. Functional threshold power in cyclists: Validity of the concept and physiological responses. International Journal of Sports Medicine, 2018;39:737-742https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-0044-101546 Hosted on Acast. See acast.com/privacy for more information.

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Terskeltrening

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