Tess Cheng on Harnessing a Healthy Mindset for Success

In this episode of the “Focused Practical Dreamer’s Journey” podcast, host Jean Border chats with Tess Cheng, a health and wellness coach from Miami. They explore the challenges busy professionals face in maintaining a healthy lifestyle. Tess shares her journey from advertising to wellness coaching, emphasizing the importance of mindfulness, physical activity, and setting boundaries. She provides practical tips on managing stress, staying hydrated, and incorporating movement into daily routines. The episode underscores the interconnectedness of health, business, and personal life, offering listeners actionable strategies for achieving a balanced and fulfilling life. Some of Jean’s clients have been experiencing internal financial struggles triggered by economic concerns, so Jean has created an EFT (Emotional Freedom Technique) Tapping protocol to help calm the inner voice that can keep you stressed. Grab your free copy here: https://JeanBorder.com/vow Remember, it’s not just about dreaming; it’s about making those dreams a practical reality. Subscribe to the Focused Practical Dreamer’s Journey Podcast for more insights that will transform the way you work and live! Tune in now and get Tess Cheng’s thoughts on: Some of the biggest challenges she has faced growing a successful business The importance of choosing whole, nutrient-rich foods over processed options. The importance of reading food labels and opting for products with fewer, recognizable ingredients. The power of gradual changes leading to significant improvements over time. The importance of staying hydrated for optimal health and performance. How technology can aid in health management, from meal tracking to setting reminders for movement and hydration. And much, much more!   Invitation From GuestDownload this wellness tracker from Tess Cheng that helps you kickstart healthy habits by easily tracking your daily activity and energy levels, sleep, and eating habits for a more balanced lifestyle: https://tinyurl.com/GloWithTess-WellnessTracker Connect With Our GuestWebsite – https://glowithtess.com/ Social Media – https://www.facebook.com/Glowithtess https://linkedin.com/in/tess-cheng-ms https://www.instagram.com/glowithtess/ The post Tess Cheng on Harnessing a Healthy Mindset for Success first appeared on The Focused Practical Dreamer's Journey with Jean Border.