Tess Shanahan on Nourishing Your Body, Skin Healing & Wellness Routines

I'm so excited to share the latest ep of the pod this week with the lovely Tess Shanahan. I literally walked away from this chat feeling super fresh and zen.Tess and I go back to when I used to coach her in pilates. She is a presenter, model, health coach and the founder of Tess Talks. As well as being a professional model, she's a huge advocate for women's wellness and started bringing her passion in this space to life with Tess Talks live events. As she has gone through her own health journey that started with major skin issues, she is a big believer in a holistic approach to healing, health and fitness.In this chat, we nerd out to a bunch of topics we're both so passionate about:Dealing with the pressures of the media industryDealing with the pressure our 'do more' cultureSocial media and the 'I' generationTess's skin journey and impacts on healthTess's approach to health, fitness and nutritionUnpacking the egoic self and A New Earth by Ekchart TolleFinding a spiritual practiceTess's morning and evening wellness practicesDealing with failure and rejectionTess's life philosophy It's such a jam packed episode full of insight and inspiration!Make sure you take a listen to the full ep.Find Tess on:Instagram: @tessshanahanWebsite: tesstalks.com.auFind more on Rach at:IG: http://instagram.com/rachjay__TikTok: http://tiktok.com/@rachjay_Website: http://racheljay.coThe Core Club: http://thecoreclub.co[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlistThe Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asinAmazon Book List: https://www.amazon.com.au/shop/rachjay__