Tessa Virtue: The Olympic Experience

This week Andrew welcomes 3x Olympic Gold Medalist Tessa Virtue back to the show.  Andrew and Tessa explore her emotions heading into the first Winter Olympics since her retirement from competition. Tessa shares what her months, weeks, and days leading up to the Olympics used to look like—and gives Andrew a behind the scenes look at how she stayed confident, focused, and energized preparing for some of her career’s biggest moments. This conversation is filled with ideas, concepts, and actionable tips that will help you make the most of big moments in your life. Show highlights:2:01 - Andrew welcomes Tessa 2:48 - Tessa's emotions heading into the Olympics5:05 - Tessa's experiences competing in the Olympics5:57 - Tessa's advice to Olympians7:35 - Managing your energy8:00 - Tessa & Scott's PyeongChang performance9:00 - Moulin Rouge music choice in PyeongChang9:22 - Planning for an Olympic moment11:29 - Navigating the Olympic experience11:58 - Creating a routine to achieve peak performance13:20 - Serving as Canada's flag bearer in 201817:54 - How to stay confident amidst doubt22:02 - Growth mindset22:28 - Role of feedback in success25:35 - Approaching life from a holistic standpoint28:06 - Being a catalyst for changeBe sure to subscribe & leave a review for the show in your favorite podcast app.Follow Andrew on Twitter:@andrewhmoses and IG: @AndrewMoses123Sign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter!Please tell your friends about Everybody Pulls The Tarp on social media and be sure to tag Andrew in your posts @andrewmoses123 (Instagram) and @andrewHmoses (Twitter).