Tessa Watt's book, "Mindfulness, A Practical Guide pages 39-55

This week the Co-Hosts begin with a review of Chapter 6 of Tessa Watt's book, "Mindfulness, A Practical Guide" and take us through the exercises in pages 39-55 and share their challenges and successes with them. This is a "take action" book with daily practices for greater focus, awareness and appreciation of life. Quantum Leap Book Club is hosted by Pa’Ris’Ha and her international team of Co-Hosts: Marianne Love, Melbourne AUS; Rosemarie Heyer, Frankfort Germany, Joyce Mollenhauer, Kingman AZ; Geraldine Dalby-Ball, Sydney AUS; and Tryna Cooper, Denver CO. Join Pa’Ris’Ha and her international panel of Co-Hosts next week as they continue to explore "Mindfulness, A Practical Guide" by Tessa Watt on Quantum Leap Book Club.