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Thanks for contacting us about migrating your podcast over from anchor. The following tutorial will help you quickly and easily and for free migrate your show over from anchor - and also keep all your subscribers and your iTunes store page intact: http://traffic.libsyn.com/lilith/anchor_migration_tutorial.pdf Please read this over twice before starting the process. Going forward with our service - what you upload file wise is exactly what gets downloaded. We do not change your files or re-encode them. We recommend the following encoding settings for spoken word podcasts. .mp3 Format 64 kbps - Bit rate 44.1 khz - sample rate mono This works out to 0.5 MB per minute or about 500 Minutes of New uploads each calendar month for the 250 MB account. Our service is based on how much new content you plan to upload each calendar month - here is a link to our plans and pricing. https://www.libsyn.com/plans-pricing/ When signing up - sign up for the account level you will need going forward for NEW episodes in a given calendar month - do not worry about how many old episodes you have - they will be imported over per the tutorial above. Once you are signed up with us you will be able to publish to many different destinations and schedule when you want those episodes to go live. With our service you can publish to any day / time in the future to the minute to each of these destinations: - RSS feed (Apple Podcasts and iTunes / Stitcher / TuneIn) Note - By submitting your RSS feed to Apple Podcasts it automatically gets you into: Overcast, Podcast Addict, Castbox, Castro and most other 3rd Party Aggregator apps - over 130 different apps. - Spotify - Amazon Music / Audible - Audacy - Deezer - Gaana - iHeartRadio - JioSaavn - Player.FM - Pandora (Beta) - Samsung - Youtube (where it converts Audio files to Video automatically) - Soundcloud - iOS App (Advanced 400 MB plan and greater) - Android App (Advanced 400 MB plan and greater) - Facebook - Twitter - Linked-in - Your own libsyn blog page - HTML5 player - Wordpress - Blogger - Tumblr - Resso - Boomplay Please let us know if you have any other questions.