Test Group Update, week 3

In this episode I catch up with three members of our FiP test group: Monica Daniel, Kylee Wall, and Mike Nichols. We discuss the benefits of Shakeology in the edit suite, the difficulties they encountered when starting a new fitness program, the benefits they’ve seen so far, chronic cardio and how to avoid plateaus, not eating the minimum number of calories, and doing push-ups while rendering! Useful Links: Shakeology Akasha Naturals Beachbody Foam Roller Beachbody Rumble Roller Our Guests: Monica Daniel Kylee Wall Mike Nichols Show Credits: This episode was edited by Kristin Martin (@KristinCMartin), show notes were written by Matt Christensen (@mchristensen), and the show was executive produced by Kanen Flowers (@iamkanen). We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA. Share Your Thoughts: If you enjoyed this show, please leave us a review in iTunes! It helps us build an audience and increases our visibility in searches. Thank you!