Test Group Update, week 9

In this episode I check in with Adam Bedford and David Dean, two members of my initial test group. We discuss their progress…several different Beachbody exercise programs like Power 90, P90X3, and the upcoming P90…standing workstations and how to request them...making small daily changes to increase activity…the benefits of Shakeology at the office…and much more! Useful Links: Shakeology Nutribullet P90X3 P90 – Coming Soon Brain Octane Oil The Bulletproof Executive Bulletproof Executive Radio, ep #123 Geek Desk Show Credits: This episode was edited by Kristin Martin (@KristinCMartin), show notes were written by Maciek Kaliski (@MaciekKaliski), and the show was executive produced by Kanen Flowers (@iamkanen). We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA. Share Your Thoughts: If you enjoyed this show, please leave us a review in iTunes! It helps us build an audience and increases our visibility in searches. Thank you!