Test Pilot Episode #9 - "90 Day Weightloss Challenge"

An episode of the Kristie Janel Conversations podcast, hosted by Kristie Janel, titled "Test Pilot Episode #9 - "90 Day Weightloss Challenge" " was published on March 23, 2023 and runs 22 minutes.

March 23, 2023 ·22m · Kristie Janel Conversations

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Summary

On this episode, I share some "transparent truths" about the ups and downs with the "weightloss monster" and why I decided to do a 90 Day Challenge after re-evalutating my weightloss journey. I also discuss why I think it's important to give yourself some grace while remaining consistent to your "new normal." Negative emotions like "shame" definitely trigger emotional eating traps. For me, being around food that I don't bring in the house is a big "late night eating trap." Another temptation is eating when my body is in pain from an injury. I also tend to eat more when I'm bored or feeling anxiety. The food is a source of “temporary comfort.” But we dont need the extra pounds ok! 😆 So on this 90 day challenge I'm dealing with my "triggers." What about you? What are your triggers and a plan to recover? My recovery plan is... listen to this episode to found out!😅 Stay tuned to the next episode.