EPISODE · Apr 14, 2025 · 29 MIN
Testosterone Boosting Hacks
from The Extra Rep Podcast · host The Extra Rep
In this episode, Josh & Liam break down the noise around boosting testosterone and what actually works for guys who want to build muscle, feel better, and have more energy — without wasting money on dodgy supplements. They unpack the basics that most people ignore, the supplements worth considering, and the lifestyle habits that truly move the needle.Key Timestamps[1:52] The Only Supplements Worth Considering[3:39] The #1 Testosterone Booster = Better Sleep[6:03] Nutrition Habits That Support Testosterone[7:20] Stress Is Killing Your Gains (And Your Hormones)[18:00] Earn The Right To SupplementMake sure you're following us on YouTube and Instagram!For The Extra Rep Podcast:Instagram: Click HereYouTube: Click HereTo find out more about your co-host, Josh and Action Fitness & Nutrition:Action Fitness & Nutrition - Instagram: Click HereAction Fitness & Nutrition - YouTube: Click HereTo find out more about your other co-host, Liam and The Murphy Method:Coach Liam Murphy - Instagram: Click Here
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In this episode, Josh & Liam break down the noise around boosting testosterone and what actually works for guys who want to build muscle, feel better, and have more energy — without wasting money on dodgy supplements. They unpack the basics that most people ignore, the supplements worth considering, and the lifestyle habits that truly move the needle. Key Timestamps [1:52] The Only Supplements Worth Considering [3:39] The #1 Testosterone Booster = Better Sleep [6:03] Nutrition Habits Tha...
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Testosterone Boosting Hacks
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